How To Easily Pop USDA Certified Organic Popcorn

www.b2review.com Although corn may not be the most healthy or self sustainable crop available to us it does make tasty popcorn with other crops may not be available in your area. It is easy to make, and with a couple tips, your popcorn will be a hit! It is high in fiber, iron, and has a combination of protein, carbohydrates, and fats. Popcorn Nutrition The USDA Nutrient database shows this information for popcorn and I am sure different varieties produce different nutritional results. Popcorn, air-popped, no additives Nutritional value per 100 g (3.5 oz) Energy 1598 kJ (382 kcal) Carbohydrates 78 g – Dietary fiber 15 g Fat 4 g Protein 12 g Thiamine (Vit. B1) 0.2 mg (15%) Riboflavin (Vit. B2) 0.3 mg (20%) Iron 2.7 mg (22%) One cup is 8 grams. Percentages are relative to US recommendations for adults. Grow Your Own Popcorn As a novice kitchen gardener, I have been able to easily grow many varieties of corn from “popcorn” seed but I suggest using USDA certified organic popcorn or even better seeds designed for growing popcorn certified by the USDA. If you have an expert friend or neighbor that already grows corn for sustainable food it may be better to pick the seed up from them than buy it so you know it will grow well in your local environment. Popcorn seems to grow best by planting it in the spring, providing your own compost, and watering almost daily in the mornings. Full sun seems to be required for the larger popcorn. Popping The Popcorn Take around a tablespoon of …

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